The Rolwaling Tashi Lapcha Pass Trek is an extraordinary journey that showcases the stunning beauty of both the Rolwaling Valley and the Khumbu region. This adventurous trek takes you to remote, high-altitude areas, offering breathtaking views of the Himalayas while challenging you to cross the formidable Tashi Lapcha Pass (5,755 m). Combining the quiet charm of Rolwaling’s secluded trails with the lively paths of Khumbu, this trek is perfect for those seeking both adventure and natural splendor.
Rolwaling Valley, tucked between grand, snow-covered mountains, is one of Nepal’s hidden gems. The trek begins with a drive from Kathmandu to Gonggar via Dolakha, then passes traditional villages such as Simigaon, Bedding, and Na Gaon, with magnificent views of Mount Gaurishankar (7,134 m). In Na Gaon, trekkers can explore the Yalung Glacier and even climb the training peak of Ramdung Go (5,930 m). From here, the trail ascends to Tsho Rolpa Lake (4,540 m), Nepal’s largest glacial lake.
Crossing slippery glaciers, the route reaches Tashi Lapcha Pass, which marks the transition from the Rolwaling region to Khumbu and connects the Gaurishankar Conservation Area with Sagarmatha National Park. The trek then follows the popular Khumbu trails, passing through Thame to the Sherpa town of Namche Bazaar, before descending to Lukla, where a flight back to Kathmandu concludes the journey. This trek offers a unique perspective on Himalayan life, moving from remote valleys to bustling mountain towns.
For those seeking an extra challenge, the Rolwaling Tashi Lapcha Pass with Parchamo Peak Trek offers an optional summit of Parchamo Peak (6,273 m). This expedition-style trek is strenuous, requiring prior high-altitude trekking experience, proper logistics, and necessary permits. Trekkers must be prepared for extreme conditions, with temperatures ranging from -10°C to -18°C, and carry essential equipment like crampons, ice axes, and ropes for the Parchamo climb.
The Rolwaling Tashi Lapcha Pass Trek is truly an adventure of a lifetime, combining remote wilderness, high mountain passes, and the majestic vistas of the Himalayas.
Trip Info
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Hotel/Tea houses.
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Autumn/Spring
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5850m
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Fly/Car/Jeep/ Bus
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5/6 hours
Overview
The Rolwaling Tashi Lapcha Pass Trek is an extraordinary journey that captures the breathtaking beauty of both the Rolwaling Valley and the Khumbu region of Nepal. This adventurous trek takes you to remote high-altitude landscapes, offering spectacular Himalayan views while challenging you to cross the formidable Tashi Lapcha Pass (5,755 m). It uniquely combines the serene, quiet trails of the isolated Rolwaling region with the lively, bustling paths of Khumbu. With steep climbs, demanding terrain, and sections requiring rock climbing, the trek promises a truly thrilling and unforgettable Himalayan adventure.
Trip Highlights
- Ethnic Groups: Sherpa and Tamang communities primarily inhabit the Rolwaling region, each practicing their own distinct cultural traditions. Sherpas are well-known for their mountaineering skills and Tibetan Buddhist heritage, while Tamangs have a rich history of agriculture and Tibetan influence.
- Religion: Buddhism is the predominant religion, and you’ll encounter numerous monasteries, Chortens (stupas), and prayer flags along the trekking route. These cultures provide insights into the spiritual life of the local communities.
- Hospitality: Visitors can experience warm hospitality in the villages of Bedding, Na, and other settlements along the route. Homestays and interactions with locals offer opportunities to learn about their daily lives and traditions.
- Flora: Lush forests dominated by rhododendrons, oak, and pine trees cover the lower regions of the trek. As you ascend, the vegetation transitions to alpine meadows and eventually rocky terrain. You may also see medicinal herbs and alpine flowers during the trek.
- Fauna: The Rolwaling Valley hosts wildlife such as Himalayan tahr, musk deer, Himalayan black bear, and occasionally snow leopards at higher altitudes. Birdwatchers can spot various species like the Himalayan Monal, blood pheasant, and eagles soaring above the valleys.
- Description: Tsho Rolpa is one of the largest glacial lakes in Nepal, located at an altitude of about 4,580 meters. The turquoise lake is surrounded by towering peaks, offering stunning views.
- Highlights: The trek to Tsho Rolpa provides an opportunity to see the effects of climate change on glaciers, as well as the serene beauty of a high-altitude lake.
- Description: Bedding is the last permanent settlement in the Rolwaling Valley, situated at an altitude of 3,690 meters. It’s a traditional Sherpa village with a rich cultural heritage.
- Highlights: Visitors can explore the village, interact with the local Sherpa people, and visit the ancient monastery. It’s also a good place to acclimatize before heading to higher altitudes.
- Description: Na is a seasonal settlement located at an altitude of 4,183 meters. Herders primarily use it during the warmer months.
- Highlights: The village offers stunning views of the surrounding peaks and is a starting point for several trekking routes, including the trek to the Yalung Ri base camp.



