Nepal became a secular federal state on 28th May 2008. Before this, it was known as the Kingdom of Nepal, ruled by the Shah dynasty. Interestingly, the Upper Mustang region still retains elements of the traditional monarchial system, earning it the nickname “The Forbidden Kingdom of Nepal.”
Trekkers visiting Upper Mustang can witness a remarkable mix of landscapes, nature, and culture. From the Himalayan desert and ancient caves to the last village bordering China, this trek offers a unique adventure. The Upper Mustang Trek is a once-in-a-lifetime experience, combining stunning mountain views with rich cultural and natural attractions.
Located in a restricted zone, Upper Mustang was once off-limits to foreigners. Today, visitors can explore the region, but only with a special permit. Trekkers must meet specific requirements to gain access, making this journey both exclusive and unforgettable.
Trip Info
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Hotel/Tea houses.
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Autumn/ Spring
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3850m
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Fly/Car/Jeep/ Bus
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5/6 hours
Overview
Hidden in the Midwestern Himalayas of Nepal are two small, enchanting villages that feel almost otherworldly. Yara and Ghara serve as gateways to the mystical world of the vanishing mountains, offering trekkers a rare glimpse into a culture few have seen. Here, the matriarchal system is still alive, a tradition that may survive only for this last generation.
In a world increasingly drawn to modern comforts and luxury, this trek takes you back in time, letting you experience life as it once was—simple, authentic, and deeply connected to tradition and nature.
Trip Highlights
- Experience your spiritual aspect during upper mustang trekking by several Gompas, chortens, waving prayer flags, and caves.
- Spectacular views of Mt. Annapurna (8,091), Thorung Peak, Nilgiri (7,061m), Chulu West, Chulu East, Tukuche Peak, Dhaulagiri (8,167m), Lamjung Himal,
- Mountain ranges like the Nilgiri, Annapurna, Dhaulagiri, and others may be seen in a beautiful way.
- Muktinath - a holy site for both Hindus and Buddhists.
- Organic apple farms with apple products like pie, dried apple as well as apple brandy aka marpha.
- Visit the picturesque areas including magnificent barren landscapes ancient caves, century old monasteries and many other archeological sites.
- Amazing landscapes with ancient monastery, caves and archeological sites.
- Ancient Buddhist monasteries.
- Jomsom (2,720m) - the headquarter town of Mustang District.
- Fly over one of the deepest gorges of Kaligandaki River.
Itinerary
Upon your arrival at Tribhuvan International Airport, Kathmandu, our representative will warmly welcome you and assist with your transfer to the hotel. After check-in, you can take some time to rest and recover from your journey.
Depending on your arrival time, you may also have the option to explore nearby areas, enjoy a relaxed evening stroll, or experience local Nepali cuisine at the hotel or nearby restaurants. In the evening, a pre-trek briefing will be conducted to prepare you for the upcoming adventure, covering important details about the trek, permits, safety, and packing essentials.
After breakfast at your hotel, embark on a full-day sightseeing tour of the Kathmandu Valley, one of the richest cultural regions in Nepal. Your day will include visits to some of the valley’s most iconic sites:
- Swayambhunath Stupa (Monkey Temple): Perched atop a hill, this ancient stupa offers panoramic views of Kathmandu and is a sacred pilgrimage site for Buddhists.
- Boudhanath Stupa: One of the largest Buddhist stupas in the world, known for its peaceful ambiance and colorful prayer flags.
- Pashupatinath Temple: A UNESCO World Heritage Site and one of the holiest Hindu temples, located on the banks of the Bagmati River.
- Kathmandu Durbar Square / Patan Durbar Square: Explore historic palaces, temples, and courtyards that reflect the rich artistic and architectural heritage of the Malla kings.
Enjoy lunch at a local restaurant during the tour. Later in the day, return to your hotel for dinner and overnight stay.
After an early breakfast at your hotel, begin your scenic journey from Kathmandu to Pokhara by private vehicle or tourist bus. The drive takes approximately 7–8 hours, passing through picturesque landscapes, terraced fields, rivers, and small villages along the Prithvi Highway.
You will have the opportunity to stop at roadside viewpoints and towns for photos, refreshments, and short breaks, making the journey enjoyable and comfortable.
Upon arrival in Pokhara, check in to your hotel and take some time to relax and enjoy the serene lakeside atmosphere. If time permits, you can explore Phewa Lake, enjoy a boat ride, or stroll along the lakeside market to experience the local culture.
After an early breakfast, take a short scenic flight from Pokhara to Jomsom, the gateway to the Mustang region. The flight offers breathtaking views of the Annapurna and Dhaulagiri ranges, along with the winding Kali Gandaki River below. Upon arrival at Jomsom Airport (2,700m), you will meet your trekking guide and support team.
Begin your trek to Kagbeni (2,858m), a historic village located at the entrance of Upper Mustang. The trek is approximately 4 hours along a well-marked trail, offering spectacular views of rugged cliffs, the Kali Gandaki Gorge, and traditional villages.
Kagbeni is known for its ancient monasteries, traditional mud-brick houses, and unique Thakali culture. Explore the village, interact with locals, and enjoy the tranquil desert-like landscape of Mustang.
After breakfast, start your trek from Kagbeni toward Chele, a charming village at 3,050 meters. Today’s trek takes approximately 6 hours along the Kali Gandaki River valley, offering a gradual ascent and plenty of time to enjoy the stunning Mustang landscapes.
The trail passes through arid desert-like hills, traditional villages, and ancient chortens (Buddhist shrines). You will also have the opportunity to see Himalayan peaks in the distance and experience the unique blend of Tibetan-influenced culture in the villages along the way.
Upon arrival in Chele, check into a local teahouse or lodge, rest, and enjoy the serene surroundings. Take a short walk around the village to explore ancient monasteries and local life, providing a glimpse into the traditional Mustang culture.
After breakfast, begin your trek from Chele to Syangboche, a journey of approximately 7 hours through the stunning Mustang landscapes. The trail gradually climbs along arid hills, winding paths, and terraced fields, offering breathtaking views of the Annapurna and Dhaulagiri ranges in the distance.
Along the way, you will pass small traditional villages, Buddhist monasteries, and ancient chortens, giving you insight into the unique culture and lifestyle of Upper Mustang. The trek is moderately challenging, with some uphill sections, but the panoramic vistas and serene environment make it incredibly rewarding.
Arrive at Syangboche in the afternoon, check into a local teahouse or lodge, and take time to explore the village and interact with the friendly locals. The peaceful surroundings and high-altitude scenery provide a perfect spot to rest and acclimatize for the days ahead.
After breakfast, continue your trek from Syangboche to Ghami, the largest village in Upper Mustang. Today’s journey takes approximately 6 hours, with gentle ascents and descents along the arid Mustang landscapes.
The trail passes through scenic valleys, rugged cliffs, and ancient villages, allowing trekkers to experience the unique Tibetan-influenced culture. Ghami is known for its traditional stone houses, monasteries, and narrow cobbled streets, providing a deep insight into the lifestyle of the Mustang people.
Upon arrival in Ghami, check into a local teahouse or lodge, relax, and take a short village walk to explore its historic architecture and interact with locals, especially noting the matriarchal traditions that are still observed here.
After breakfast, continue your trek from Ghami to Charang, a historic village located at 3,500 meters. Today’s trek takes approximately 5 hours, following a scenic trail through the arid hills and barren landscapes of Upper Mustang.
Along the way, you will pass traditional villages, ancient monasteries, and Tibetan-style chortens, offering a deeper glimpse into the rich cultural heritage of the region. The trail is moderate and enjoyable, with plenty of opportunities to photograph the stunning desert-like scenery and distant Himalayan peaks.
Arriving in Charang, check into a local teahouse or lodge. Spend the afternoon exploring the village, including its ancient fort, monasteries, and narrow cobbled streets, and interact with the friendly locals to learn about their unique traditions and lifestyle.
After breakfast, begin your trek from Charang to Lo-Manthang, the walled capital of Upper Mustang and the heart of the Forbidden Kingdom. The trek takes approximately 6 hours through stunning desert-like landscapes, barren cliffs, and traditional Mustang villages.
Along the way, you will see ancient chortens, monasteries, and remote settlements, giving a glimpse into the Tibetan-influenced culture that has remained largely unchanged for centuries. The trail is mostly moderate, with occasional short climbs, but the panoramic mountain vistas and unique cultural scenery make it an unforgettable journey.
Arriving in Lo-Manthang, check into a local teahouse or lodge. Spend the afternoon exploring the walled city, including the royal palace, monasteries, and narrow cobbled streets, while interacting with locals to understand their rich traditions and matriarchal customs.
Today is a rest and acclimatization day at Lo-Manthang, allowing your body to adjust to the high altitude while exploring the city and surrounding areas at a relaxed pace.
Spend the day wandering through the walled city, visiting ancient monasteries, the royal palace, and traditional homes. You will also have the chance to interact with locals and learn about their unique traditions, festivals, and matriarchal practices that have persisted for generations.
For those interested in short hikes, there are nearby trails offering breathtaking views of the surrounding Himalayan desert, cliffs, and distant snow-capped peaks. This gentle activity helps with altitude acclimatization while letting you fully absorb the region’s natural and cultural beauty.
In the evening, return to your teahouse or lodge in Lo-Manthang for dinner and overnight stay, preparing for the onward trek toward the lower Mustang villages.
After breakfast, start your trek from Lo-Manthang toward Drakmar, a remote and peaceful village at 3,810 meters. Today’s trek takes approximately 7 hours, traversing arid hills, rocky trails, and expansive desert-like landscapes that define the Upper Mustang region.
Along the trail, you will pass ancient monasteries, traditional villages, and chortens, providing a deeper understanding of the rich cultural heritage and Tibetan-influenced lifestyle of Mustang. The trek is moderately challenging, with some uphill sections, but the breathtaking mountain vistas and solitude of the region make the effort worthwhile.
Upon arrival in Drakmar, check into a local teahouse or lodge. Take some time to explore the village, interact with the locals, and observe the traditional architecture and way of life preserved in this remote part of the kingdom.
After breakfast, begin your trek from Drakmar to Ghiling, situated at 3,806 meters. Today’s journey takes approximately 6 hours, following the arid, high-altitude landscapes of Upper Mustang, with panoramic views of rugged cliffs, desert valleys, and distant Himalayan peaks.
Along the trail, you will pass small traditional settlements, ancient chortens, and monasteries, providing insight into the Tibetan-influenced culture and heritage that continues to thrive in this remote region. The trek is moderately challenging, with a mix of uphill and downhill sections, allowing for ample opportunities to photograph the dramatic landscapes.
Upon arrival in Ghiling, check into a local teahouse or lodge. Take some time to explore the village, interact with locals, and witness the traditional lifestyle and customs that have been preserved for generations.
After breakfast, start your trek from Ghiling to Chhuksang, a picturesque village at 3,050 meters. Today’s trek takes approximately 6 hours, descending gradually through the dramatic valleys and barren landscapes of Upper Mustang.
Along the trail, you will pass traditional Mustang villages, ancient monasteries, and unique chortens, offering insight into the region’s rich cultural heritage and Tibetan-influenced lifestyle. The journey is moderate, with a mix of uphill and downhill sections, giving trekkers plenty of opportunities to enjoy the panoramic views of the Kali Gandaki valley and surrounding cliffs.
Arrive in Chhuksang in the afternoon, check into a local teahouse or lodge, and take some time to explore the village, interact with the friendly locals, and appreciate the traditional architecture and serene atmosphere.
After breakfast, begin the final trekking day from Chhuksang to Jomsom, descending to 2,700 meters. Today’s trek takes approximately 7 hours along the scenic Kali Gandaki Valley, offering spectacular views of cliffs, terraced fields, and the winding river below.
Along the way, you will pass traditional villages, mani walls, and ancient chortens, providing a last chance to experience the unique culture and lifestyle of Upper Mustang. The trek gradually descends, making it a relatively easier day while still allowing for plenty of photo opportunities and exploration of the remote Mustang landscapes.
Arrive in Jomsom in the afternoon and check into a comfortable teahouse or lodge. Take some time to relax, enjoy the town, or explore local markets before preparing for your flight back to Pokhara the next day.
After an early breakfast, take a scenic morning flight from Jomsom back to Pokhara, enjoying stunning aerial views of the Annapurna and Dhaulagiri ranges and the winding Kali Gandaki River below.
Upon arrival in Pokhara, you can relax briefly or enjoy a short lakeside stroll along Phewa Lake before preparing for your onward journey. Depending on your plans, you may either:
- Take a domestic flight or drive back to Kathmandu, or
- Continue onward for your next destination or adventure in Nepal.
This concludes your Upper Mustang Trek, leaving you with memories of the breathtaking landscapes, ancient culture, and unique traditions of the Forbidden Kingdom.
After breakfast, begin your journey back to Kathmandu from Pokhara by road. The drive takes approximately 7–8 hours along the scenic Prithvi Highway, passing through lush valleys, rivers, terraced fields, and small local towns.
During the drive, there will be opportunities for short breaks at roadside viewpoints or towns for refreshments, photos, and to stretch your legs. Enjoy the changing landscapes as you descend from the foothills of the Himalayas into the Kathmandu Valley.
Upon arrival in Kathmandu, check into your hotel and take some time to relax after the long drive. In the evening, you can enjoy a farewell dinner or explore local markets for souvenirs.
After breakfast, check out from your hotel in Kathmandu. Our representative will assist you with airport transfer to Tribhuvan International Airport, ensuring a smooth departure.
Depending on your flight schedule, you may have some free time to explore nearby markets, buy souvenirs, or capture a few last photos of Kathmandu’s vibrant streets and cultural landmarks.
Bid farewell to Nepal, taking with you unforgettable memories of the Upper Mustang trek, its stunning landscapes, ancient culture, and unique traditions. Safe travels to your onward destination or home.
Includes/Excludes
Cost Includes
- International & domestic airport transfers as per the itinerary.
- 3 nights hotel accommodation in Kathmandu on twin sharing basis on BB plan.
- 2 nights hotel accommodation in Pokhara on twin sharing basis on BB plan.
- Kathmandu Sightseeing by a professional English-speaking tour guide.
- Kathmandu - Pokhara - Kathmandu by flight/ground transportation by private vehicle.
- Pokhara - Jomsom - Pokhara flight cost.
- 3 meals a day during the trekking (Breakfast, Lunch & Dinner) as mentioned in itinerary.
- Accommodation while trekking in twin sharing basis in guesthouses.
- Annapurna conservation area permit and TIMS card.
- Upper Mustang Restricated area permit fee.
- Professional government lisence holder English speaking trekking guide.
- The required number of porters to carry the luggage during the trek (We assign one porter for every two guests).
- Lomanthang to jomsom by local Jeep hiring.
- Sleeping bag and duffel bag during the trek. (Refundable after finish trekking).
- A comprehensive medical kit.
- All government and local taxes.
Cost Excludes
- International air fare to/ from Nepal.
- Entry Visa fees - at present $30 for 15 day, US$ 50 for 30 day, and US$ 125 for three month visa on entry into Nepal.
- Lunch and dinner in Kathmandu and Pokhara.
- Insurance which covers, medical, emergency evacuation, lost, etc.
- Beverages, alcoholic drinks, mineral water, boiled water during the trekking.
- All food and beverages other than on the itinerary.
- Extra night accommodation in Kathmandu because of early arrival, late departure.
- And an early return from the mountain (for any reason) than the scheduled itinerary.
- Personal gear and expenses.
- Tips and gratitude were provided to the staff.
FAQs
Yes. Upper Mustang is a restricted area, and all foreign trekkers must obtain a special trekking permit. Your trekking agency or guide usually arranges this in advance. Permits may include fees, and trekkers are required to register with local authorities upon arrival.
The best seasons for trekking are autumn (September to November) and spring (March to May). During these periods, the weather is generally stable, clear, and ideal for high-altitude trekking, with beautiful mountain views and moderate temperatures. Winters can be extremely cold, while the monsoon season brings heavy rainfall and potential trail difficulties.
The trek is moderate to challenging, with daily walking durations of 5–7 hours and altitudes ranging from 2,700m to 3,800m. Trekking experience is helpful but not mandatory. Proper acclimatization, fitness preparation, and gradual ascent are important to reduce the risk of altitude sickness and enjoy the trek safely.
